Spinach is a rich source of Vitamin K which helps in promoting the production of a protein that is responsible for stabilizing calcium in the bones. And Green peas is also rich in protein and antioxidants.
Start of the morning should be healthy and nutritious. And those who do not like to eat green vegetables at all this is an ideal recipe for them. Oats & Spinach Chilla.
In addition to being rich in vitamin K, and spinach is also a great source of calcium and vitamin D, dietary fiber, potassium, magnesium and vitamin C, all of which are important nutrients that are good for bone health.
Video recipe of Oats and Spinach chilla
Preparation time- 10 min
Cooking time – 10 min
Serve- 3 person
Cuisine- Indain breakfast
Ingredients-
- Chopped Spinach/ Palak – 1 Cup
- Chopped Coriander Leaves – One fourth cup
- Ginger 1 tspn
- 2-3 green chilli
- Garlic clover 2-3 (optional)
- Oats – 1 cup
- Green peas ½ cup
- Salt – To Taste
- ½ tspn haldi
- ½ red chilli powder (optional)
- 1 tspn chilli flax
- 1 tspn oil
Method-
Take grinder and dhaniya leaves, green chill and ginger make fine paste. Add green peas in dhaniya paste and make fine paste and keep aside.
Add spinach in same grinder and make fine paste.
Now take one cup oats and make fine powder.
Now take a mixing bowl add powdered oats, dhaniya paste and palalk puree mix well and add water gradually to make batter.
Add water to adjust the consistency of the batter as it should be pourable flowing consistency and not running one. Add salt & chilli haldi and chilli flax. Mix it.
Take a scoop of batter and drop in the center of the tawa & spread it evenly.
Flip over chilla and top with vegetables I add only onion and tomato.
Add few drops of oil from the sides and in the center as well.
Keep flipping & roast it from both the sides well.
Ready to serve.
Serve with green chutney Sause or curd.
You can add this recipe in your kid’s lunchbox.
Surely they will have finished lunch box happily.
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