Tamato Palak is a vegetarian side dish recipe can sereve chapatti or dal rice. When Palak is cooked with tamatar to kill bitterness of Palak. This recipe is highly nutritious, Palak is rich saource of Iron, magnesium and calcium and tomato is rich saource of vitamin c.
Palak tamatar is delicious recipe. This is makes very nice combination of palak tamatar that are simple taste and highly nutritious dish.This is very easy to make recipe.
I have already post Palak kofta recipe, Palak Paneer.
Preparation Time- 10 min.
Cooking Time- 20 min.
Cuisine- Indain
Sereve- 4 person
Ingrédients-
Palak 1 bunch chopped
Tamato 1 medium sized
Garlic- 4-5 cloves
Ginger- 1 tspn chopped or paste
Onion- 1 medium sized chopped
Bay leaf- 1-2
Green chilli – 2-3 chopped
Whole sabut lal mirch
Cumin seeds- 1tspn
Garam masala- 1 tspn
Tuemeric powder- ½ tspn
Hing- 1 pinch
Salt to taste
Oil- 1 tbspn
Method-
First we washed Palak properly and chopped and chopped tomato.
Take a pan heat oil and add hing, bay leaf, whole lal mirch, cumin seeds, garlic and chopped ginger and sauté for seconds, and add chopped onion sauté till the raw smell goes and it turns light brown colour.
Now add the turmeric powder, garam masala and salt and sauté for 1- 2 min.
Now the add chopped spinach and stir properly.
Let it cook on medium flame and water has dried up.
When the veggie are cooked off the flame.
Serve hot with chapatti or dal rice.
