Parwal is one of the most overlooked vegetables of India. It is widely available in the market throughout the year, but rarely finds a place in the vegetable basket in our kitchen. a simple parwal sabzi is the most common dish prepared in every household, but trust me, many recipes can be made with this sabzi. Not only does it have a wide variety of dishes, but it also makes for a healthy meal due to its richness in nutrients. Parwal is packed with antioxidants, vitamin A, vitamin C, fiber and more. It is also low in calories. This vegetable is a good option for your weight loss. Additionally, it is also known to help promote digestion and strengthen immune health.
So to make this healthy vegetable tasty for you, I am going to share a simple and tasty recipe, which can help you prepare easy meals for lunch and dinner. It is called Parwal Bharta. This recipe requires minimal ingredients to make, and can be a quick recipe for those lazy days when you just don’t feel like spending time in the kitchen.
Bideo Recipe of Parwal Bharta
Preparation Time- 5 min
Cooking time- 5 min.
Cuisine- Bengal \ Bihar
Serve- 2 person
Ingredients-
6 Parwal
4-5 cloves of garlic
2-3 green chilli
2 whole red chilli
1/2 tspn turmeric powder
Half teaspoon Nigella seeds (Kalonji)
salt as per taste
½ tspn sugar
1 tspn mustard oil
Method-
Clean the Parwal and trim the edges.
Peel and cut in to small sizes.
Now, put it in a blender along with garlic, green chilli, and coriander leaves.
Heat oil in a pan, add nigella seeds red chilli and 1 tspn chopped garlic and saute.
Add the paste to the pan and mix well. Add 1/3 tspn haldi powder, salt tp taste,and add 1’2 tspn sugar Cook until excess water evaporate.
Place it in a serving bowl and add ½ tspn mustard oil and garnish with some chopped coriander leaves.
Include this quick and easy Parwal Bharta as a side dish with rice and dal. You can also eat it with roti or paratha.
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