Soya Pulao–
Soya Pulao is a complete meal for lunch or dinner also.
Preparation Time-15 min.
Cooking Time- 25 min.
Serves- 4 peop
Ingradients-
½ CUP Basmati Rice
½ cup  Soya Chunk
¼ finally chopped carrot
¼ cup green peas (fresh or frozen)
Sota Chunk Pulao
½ teaspoon cumin seed
1peace of bay leaf
1 small piece of cinnamon stick
3-4 cloves
1 onion finally sliced
1-2 green chilly finally chopped
1 ¼ cup water
Salt
1 tablespoon oil or ghee
Coriander leaves for garnishing
Method-
Rinse and soak rice in water for 20 min. Rinse
and soak soya chunk in water for 15 min. After 15 minutes chunks will increase to double in size, and then drain excess water. Heat oil or ghee in pan (with lid) over medium flame. Add cumin seeds, bay leaf, cloves and cinnamon and allow cumin seeds to crackles. Add sliced onion and sauté until onion turn soft. Add chopped chilly and sauté, Now add peas, carrot and soya chunk and sauté foe 2-4 min. and add rice.
Add 1 ¼ cup of water and add salt to taste, bring it to boil over medium flame. When it starts to boil, reduce flame to low and cook covered for about 10 min. Do not open the lid in between as steam will escape and rice will not cook properly and become sticky. After 10 min. turn off flame and keep it cover at least for 10 min.  Now your soya pulao is ready. Serve with boondi raita and  papad.

 

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