This sesame seeds and jaggery paratha is all things healthy and delicious. It doubles as a perfect dessert, and kids and adults both adore this paratha. It is very easy to make. It just take 5 min. to make. With jaggery and sesame seeds it tastes delightful and is super healthy. You must try this til aur gur ka paratha immediately.

This til gur ka paratha is super healthy and delicious. It is all time favriote of my family members.  Hot or cold, you will love its taste. Must try this recipe.

Surely you all love this paratha.

Preparation time- 2 min.

Cooking time- 2 min.

Serving- 2 paratha


Wheat flour dough

4 tbspn sesame seeds (roasted)

2 tbspn jaggery (grated or powdered)

Oil or ghee


Heat pan add 4 tbsp. til and roast for 2 min.

And make coarse powder.

Make dough by adding water to whole wheat flour. Set aside for 15 minutes. Now make small balls with the dough.

To make the filling, add jaggery and roasted sesame seeds mix together. Make small balls of the filling and keep aside.

Now roll dough balls. Keep the filling ball inside the rolled out dough. Close the sides to form a big ball.

Now roll out a paratha with a rolling pin. If a bit of filling peeks out, it is perfectly fine.

Now heat tawa roast paratha with a little ghee or oil on each side till the paratha is well cooked. Some jaggery oozing out of the paratha is fine.

Serve hot with butter.

Now delicious til aur gur ka paratha is  ready to eat.

For more recipe video go to my youtube channel.